Maitake Mushroom: Health Benefits, Nutrition, and Uses
Maitake mushroom (Grifola frondosa) has an earthy aroma and a wholesome taste. Rich in vitamin D, it helps everything from cancer support to bone health. Its distinctive shape has earned it the nickname “hen-of-the-woods.” It’s also known as sheep head and king of the mushrooms, with its most common name — maitake — meaning “dancing mushroom.” […]
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